A ready-to-digest health guide for the common man. Dumbed down health information.
Grief is a natural and universal response to loss. It is a process that entails many different emotions, thoughts, and behaviors. Though often painful, grief can also be a source of strength and growth. For most people, the grieving process…
Stress is a feeling of pressure or tension. As well as persistent responsibilities and obligations, stress can be the result of physical factors like illness, injury, or sleep deprivation. When you’re stressed, your body releases a hormone called cortisol. Cortisol…
Lower back pain with a sharp or burning sensation that moves down one leg could be caused by a herniated lumbar disc. This debilitating pain can be managed, but you might have to try a few different methods to find…
Addiction is a disease of repeated substance abuse (e.g. alcohol, drugs, medication). The addicted person incurs various losses as a result of this, and nevertheless continues to do so. An addict has a hard time controlling the way he uses…
Many functions of the human body are performed automatically without us even realizing it. For that reason, most people aren’t aware of a medical issue until their body stops functioning properly, such as glands suddenly producing too much or not…
It’s no secret that the key to a healthy body is a regular workout routine. But, if you’re not careful, all that exercise can actually do more harm than good. It is important that when you use a gymnasium that…
Over the past few decades, the practice of meditating has gained momentum in the western world. Meditation is primarily used to decrease stress, but it has been shown to also have big, positive impacts on a person’s coping mechanisms, sleep…
ELISA, or enzyme-linked immunosorbent assay, is a widely applicable test used for detecting the presence of antibodies in a biological sample. ELISA test kits have become a staple tool for both medical diagnosis and laboratory research and can be used…
It is less likely that you would have heard of the term Breast Implant Illness by now because it’s a relatively new term. It has not been decided yet what all problems this term constitute and it is yet to…
Proteins are the building blocks of our body. This makes proteins an essential component for growth and development, maintenance of body tissues, and the generation of new proteins. Proteins also contribute to various physiological functions such as improved immunity, maintaining…
Unhealthy work situations are all too common for workers in today’s employment arena. Employees are significantly more likely to suffer from a variety of mental and physical health issues than they are to return home feeling energized and healthy. While…
Wellbeing is made up of people’s mental and physical health, life satisfaction, and quality of life. It encompasses a lot more than the physical aspects that many perceive wellness to be synonymous with. To take a step in the right…