Health Guide

A ready-to-digest health guide for the common man. Dumbed down health information.

What Should A Healthy Diet Be Like?

The human body receives almost all of its nutrients through food and water. The composition of food and its properties directly affect health, physical development, ability to work, emotional state and, in general, the quality and duration of life. It…

How to Boost Immunity as an Adult

Against the backdrop of the coronavirus pandemic, many people are wondering how to boost adult immunity. It is well known that immune system resilience plays an important role in protecting against viruses and greatly helps in the healing process. Unfortunately,…

Benefits of Drinking Water

We all know that drinking water is essential for our health. After all, the human body is 60% water, with blood, skin, the brain, heart, lungs, kidneys, and muscles all being made up of mostly water. Put simply, if we…

Do You Need A Detox?

It’s highly likely you will have heard the word ‘detox’ before, especially when it comes to your health. After Christmas, the internet is awash with ideas on how to detox because of all the rich food, treats, and alcohol people…