Health Guide

A ready-to-digest health guide for the common man. Dumbed down health information.

GERD – The Hidden Epidemic

Gastroesophageal reflux disease, also known as GERD is a digestive ailment that affects the lower part of the esophageal sphincter, the muscle ring located in the middle of the stomach and the esophagus. Most people, including many pregnant women experience…

Alpha-GPC Benefits for Brain Power and Memory

If you’re using Alpha-GPC as directed, it’s regarded as being extremely safe. On exceeding the typical dosing schedule, some individuals may experience mild discomfort. These adverse effects are extremely rare with all choline supplements. Alpha-GPC or Alpha-glycerophocholine is a choline…