Health Guide

A ready-to-digest health guide for the common man. Dumbed down health information.

The Truth About 6-Packs Revealed

You might have probably exhausted Google search for the fastest way to get abs. The world of bodybuilding is full of quick-fixes and promotions. Mystery is a word that might define your attempt in abs training. The reason for this…

Inversion Table Therapy to Fight Back Pain

Are you hunting for an inversion table to fight back pain? You’re probably having a hard time picking the best inversion table with so many models and different brands available today. While the scientific evidence behind inversion table healing is…

What is Orthopaedics?

Orthopaedics is the name given to the branch of medicine – including surgery – dealing with issues relating to muscles, joints, and bones. An orthopedic doctor manages orthopedic disorders affecting muscles, joints and bones. Disorders patients present with could be…

More Ways to Overcome Stress

We talked about several ways you can quickly overcome stress in a previous article. From our previous discussion, we know that overcoming stress is all about maintaining balance and being able to calm the mind. Overcoming stress also doesn’t always…