Benefits of Drinking Water

We all know that drinking water is essential for our health. After all, the human body is 60% water, with blood, skin, the brain, heart, lungs, kidneys, and muscles all being made up of mostly water. Put simply, if we…

Do You Need A Detox?

It’s highly likely you will have heard the word ‘detox’ before, especially when it comes to your health. After Christmas, the internet is awash with ideas on how to detox because of all the rich food, treats, and alcohol people…