Many adults in the United States suffer from sinus issues. And these issues don't just affect those individuals but the economy in general. In fact, it is estimated that sinus complications lead to more than $13 billion in lost productivity every year.
Aside from that fact, have a healthy sinus is important to improving your overall health. Luckily for you, we are here to give you advice on how to improve your sinus health. So keep on reading and we will walk you through everything that you are going to want to know!
Drink Water
When you are dehydrated, your mucus membranes that are inside of your sinuses will become thick. This is going to make it harder for mucus to flow through the nasal passage.
Dehydration can lead to mucosal blockage. This can result in inflammation, infection, and irritation. You should drink water regularly to stimulate healthy sinus activity.
Humidify
Whether you are in the office or the bedroom, it is important that you breathe humid and moist air. Dry air can dry out your sinuses. This can reduce your sinuses' ability to irrigate and clear.
This can make it feel like you have pressure in your nose and even cause pain. If left untreated, your sinuses can become infected.
Consider getting a humidifier in whichever room you spend a lot of time in. This is especially necessary if you spend a lot of time in rooms that have dry air.
Use A Warm Compress
If you're feeling some sinus congestion then you should apply a warm compress to your face. This can help to thin out and break up any extra mucus and allow it to drain more easily.
You can get a similar result by breathing in hot steam several times a day. You should also take a hot shower and breathe in deeply.
Stay Away From Pollutants
Airborne irritants and pollutants, such as cleaning products, aerosols, hairspray, and smoke can exacerbate sinus congestion and pressure. You should do your best to stay away from allergens and pollutants.
Speak to a Doctor
If the above tips are not helping make your sinus problems go away, then you should speak to your doctor. They can give you an official diagnosis and see if you need any medical treatment, such as balloon sinuplasty. If this is the case, then make sure that you understand what the balloon sinuplasty risks are.
The Importance of Knowing How to Achieve Better Sinus Health
Hopefully, after reading the above article, you now have a better idea of how to achieve better sinus health. As we can see, there are a lot of options at your disposal if you are trying to make yourself feel better. And don't be afraid to consult a doctor if you still are not sure what to do.
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