If you are an extremely hard worker, you may find it difficult to keep your stress levels in check. Perhaps you are always taking on more responsibility than you can handle. Maybe you struggle to stick to a set number…
The winter is well and truly underway, and all that you might want to do is wrap up warm on the couch and hibernate. However, there’s no reason why you can’t continue with your usual positive health and wellness routine,…
The environment and the world we live in can affect people in many ways. Although there have been big strides in cleaning up the atmosphere and reducing pollution, there are still things that you need to be aware of if…
A smile is the prettiest thing that a person can wear. However, one-third of people are embarrassed by their smile. One of the main reasons for this sense of embarrassment is because many people don’t believe that their teeth are white…
When it comes to weight loss diets, there is no shortage of names these days, but the HCG diet has been around for a while now and its efficacy in bringing about weight loss has made it quite popular. In…
Alcohol is one of the most consumed beverages in the world. The number of alcoholic consumers has been or the rise. According to National Institute on Alcohol Abuse and Alcoholism, over 80 percent of American adults have taken alcohol at…
Serious health issues are hard to ignore, or so most people think. You’re probably aware of what a healthy diet looks like, and that you should exercise at least three times a week to stay in peak physical condition. However,…
The rock and roll lifestyle has had its day – not to say the music has. Since people are living longer it is becoming even more important to maintain your health so your body can keep up with your extended…