Whether during sports and physical exercise or at work or during routine activities, people can experience pain and discomfort in their ankles. But these discomforts are minimized or prevented with the use of an orthopaedic ankle brace. It is an interesting equipment to prevent painful sensations. Hence, there are different types on the market that cater to different needs. Keep reading this article and learn more about it.
What is an ankle Brace?
The orthopaedic ankle brace is a piece of equipment used to protect the ankle joint. It is useful from maintaining compression, preventing dislocations and injuries, to improving muscle coordination and immobilizing the ankle. It also keeps this joint warm, minimizing pain caused by low temperatures.
When should it be used?
An orthopaedic ankle brace does not need a prescription to be purchased, as its sale is free. However, for it to be used correctly, it is interesting to have the support of an expert. It is because a type of ankle is recommended for each situation to achieve the expected result. After all, this equipment acts both preventing injuries and therapeutically, favouring recovery. Besides, the ankle is indicated for recovery from injuries such as bruises and sprains. Some models are essential to immobilize the ankle after surgery, avoiding postoperative complications. And it is not only this joint that benefits from this equipment, because the ankle also prevents sprains in the foot. In other words, it offers ample protection for the entire region.
What are the Main Benefits it offers?
An orthopaedic ankle brace has a preventive and therapeutic function, so its benefits extend in these two ways. They bring advantages both for those who do not suffer from pain and want to protect their legs and for people who have problems.
Promotes stability
This equipment helps to keep the ankle joint stable, offering safety in stepping. It is because the material “hugs” the ankle and prevents deviations that force the structures or promote imbalance from occurring.
Avoids injuries
By ensuring the stability of the joint, the ankle braces helps to prevent injuries, both for people who have already weakened ankles and those who do not have any problems. After all, it maintains regularity and coordination of movements, also avoiding overload.
Favours recovery
Both for lighter injuries and in severe and complex cases, ankles are an excellent resource for recovery. The different models act in different ways, but all allow that the structures are not overloaded so that the tissue can recover and heal properly. Athletes who practice impact activities, such as runners, marathon runners, basketball, volleyball, handball, benefit greatly from the use of orthopaedic ankles.
What is the correct way to use it?
It is a factor that also varies depending on the type of orthopaedic ankle that will be used. But, it is important that the equipment does compression without exaggeration, so as not to cause swelling or interfere with blood circulation. The usage time also varies according to the needs of each person. Therefore, it is important to consult an expert so that he can indicate the proper model, as well as the correct way to use it.
