There are many reasons why people might start vaping, the most common reason though is to help them stop smoking. Some people might do it to help them save money, whilst others just want to improve their quality of life. Everyone has their own motivation when it comes to putting down the cigarettes! Understandably though, due to smoking being an addiction, it can be incredibly hard to go cold turkey, which is why many people will turn to vaping as an alternative.
Vaping will help to slowly reduce your nicotine levels using e-liquids. This is a much more successful way to quit smoking altogether, so it is something that you should look into if you are thinking of quitting. If you don’t know where to begin though or have no idea what to get, then you could always look at a site like Vaping Advisor to help you on your journey to quit smoking for good!
There are so many benefits, so if you need a bit more motivation to help you quit for good, then keep on reading.
Health and Fitness Benefits
The most common reason why people quit smoking, is because their health is suffering. This is due to the tar that is caused by the tobacco, alongside the smoke that you also inhale every time that you take a puff on your cigarette. This will cause various health and fitness problems for you, so quitting smoking will mean that you will be able to breathe easily. Due to your oxygen levels evening out, your lungs will be cleared, and you won’t have carbon monoxide in your body.
After 3 months, you will find that your lung function has improved by 10%. This should also mean that you have more energy, due to your improving blood circulation. This means that you will feel more energetic and will want to do more exercise. By doing more exercise, you will also find that your stress levels are reduced (despite popular beliefs). Give it 6 months and you will also have lower anxiety levels as well, so it’s a win-win.
Lifestyle Benefits
There are many lifestyle benefits that will result from quitting smoking, whether you give up nicotine altogether or reduce your intake via vaping. One of the issues with smoking is that it leaves a lingering tobacco smell that constantly follows you around, it can also dull your sense of smell and taste, meaning that you can’t enjoy the world around you. You’ll be surprised by how much you have missed out on, and if you are planning on vaping then you might find that you like all the different flavours that you can get!
As a bonus for you, you might also find that stopping smoking can cause a huge improvement on your skin, nails, hair and your general overall appearance as well. This can help boost your confidence and you no longer need to shy away from going to places like the gym and doing exercise. It might also help you socialise better with people as well. For people who are currently trying for a baby, you might also find that conceiving is a lot easier, and that you have a higher chance of a healthy baby as well.
Home and Family Benefits
If you already have a family, then smoking can be dangerous around them, particularly young children. They can still be exposed to second-hand smoke, which is why vaping is a better alternative to this, as you won’t have to worry about them inhaling second-hand smoke. You will also be pleased to know that vaping reduces the risk of a fire starting in your home, as there is no longer the threat of a fire due to cigarettes.
Please note that smoking is an addiction, so it can be incredibly hard for you to stop it altogether. Therefore, many people turn to vaping to help them quit smoking, as they can gradually cut down their nicotine intake whilst using e-liquid. Although this might take several weeks, vaping makes it a lot easier than it would be if you just went cold turkey. You can slowly reduce your cravings by vaping until you are ready to quit for good. If you are interested in learning more about how vaping can help you live a healthier life, then check out this article here about how vaping helps microbiome as well!
