5 Things You Can Do to Improve Your Skin Health

While it’s impossible to tell if someone is healthy or not by just looking at them, but you can get a pretty good idea of their health by the condition of their skin.

Everyone has been sick or had friends who look like they saw a ghost with their flushed face and pale skin. There are also people who haven’t cared for their skin at all, and it shows after years of not taking care of it.

Skin can also be a great indicator of how old someone is, and for great skincare and anti-aging measures, many people are turning to Matrixyl 3000. It’s a peptide that helps give a youthful appearance.

Besides applying this peptide, there are plenty of other things you can be doing for your skin’s health and wellness.

Use Sunscreen

Wherever you are in the world, the sun will shine down on you. The sun gives us plenty of great benefits, like helping plants with photosynthesis and providing warmth, but it also emits harmful UV rays that, if left unchecked, can quickly harm your skin.

You’d be surprised how many people neglect to use sunscreen, but you should start using it anytime you go outside for long periods of time, even if you’re not planning a beach or pool day.

Use Lotion After Showering

One of the best feelings in the world is taking a shower or bath after a long day. It’s a time for you to relax, think about nothing, and feel rejuvenated.

While you probably have your shower routine nailed down to a T, you should also have a proper post-shower routine. Whether that’s brushing your hair or brushing your teeth, you should add another step to this routine: putting on lotion.

Your body is very moist at this point and is going to absorb the maximum lotion possible after your shower or bath.

Hydrate

Water has countless benefits, but one of the biggest is how much you drink per day. While the recommended daily amount is eight glasses of water, you should at least be getting two liters in.

This H2O is going to keep your skin hydrated and cool, especially during those warm summer months.

In addition to water, you should be drinking green tea as well. The supplements in green tea can help prevent collagen destruction that directly leads to wrinkles.

Eat Right

Everyone should be limiting their junk food intake already, but you can take it a step further and eat food that actively helps with your skin health.

Two foods to focus on are mangoes and tomatoes. Mangoes are loaded with antioxidant properties that help protect collagen in your face. Tomatoes actually have skin cancer-prevention traits, which can help keep skin cancer at bay.

Make sure you’re using olive oil for your cooking, and if you can, eat some dark chocolate in order to satisfy your occasional sweet tooth.

Don’t Smoke

Yes, everybody knows that smoking is bad for you. And, if you ditch smoking, you are not only saving your lungs, but you’re also helping your skin.

This is because smoking may reduce your skin’s elasticity by causing a gradual breakdown of collagen or reduction of collagen production. Plus, constant lips pursing is bound to bring in more wrinkles than you may like. Quitting smoking just has too many benefits to count.