The impact of alcohol on the body system begins the moment one takes the first sip. Its effects both short and long-term on the body, lifestyle, and mental health are severe. Though studies indicate an occasional glass of wine isn’t a source of concern, continuous and cumulative impact of consuming wine, beer or spirits can[...]
Many of us work hard to have a healthy body. We work out at least three times a week for a minimum of 30 minutes. We eat nutritious foods. We drink a lot of water. But many of us don’t realize that even with all that if we don’t have healthy teeth we could be[...]
Over 100 million people in the United States are suffering from some kind of tooth loss. Today, there is no longer any reason for them to opt for inferior implants which aggravate their mouth and pose a risk to their oral health. In the 1980s, the first dental implants were made with titanium alone, with[...]
The benefits of protein are indisputable, and we continue to learn more about protein as part of a healthy diet. Most recently, we’ve discovered reasons why fast absorption of protein is even more beneficial. Protein Absorption: Sooner is Better Than Later In one experiment, researchers compared whey to casein protein. They found fast protein absorption[...]
Depression is a state of low mood as well as an aversion to activity that usually affects a person’s thoughts, feelings, behavior, as well as the sense of wellness. Depression is a natural, temporary reaction to life events like the loss of a loved one. Also, it’s a symptom of some physical illness and a[...]
Do you suffer from breakouts that don’t seem to go away? You may have hormonal acne. Hormonal acne forms when chemical fluctuations cause your pores to secrete excess oil. Learn more about identifying and managing hormonal acne by following this guide.
Scientists have revolutionized how we think about the body. What appears to be a three-dimensional structure, is a chemistry that describes a constant flow of information and energy. As you read this article, your body is changing and reshuffling its molecules with the universe. In fact, the body that you have right now is not[...]
The way you treat a cut, both in the immediate aftermath of an injury and in the days and weeks that follow, can determine whether what kind of scar you are left with and how much it will fade over the passage of time. To ensure you have minimal scarring, here’s how you should treat[...]
Being diabetic does not mean you must give up everything you used to love before you were diagnosed. This is not the case at all. You can take control of your diabetes; it does not need to control you. There are many ways in which small changes to our diet can be made so we[...]
The habits that we form determine so much about our health. Having good habits can make us look younger longer, and they can keep us more mobile and suffer less illness. To maximize the benefits, however, you need to start now, and you need to be committed. Brushing your teeth every other day won’t protect[...]
Are you planning to lose weight as your New Year’s resolution for 2018? Maybe you have already started on your weight loss journey, or maybe it is something you plan to commit to once January arrives. Either way, it can be something that will improve your life dramatically.
Despite knowing the importance of good overall health, most of us are more focused on our appearance than the way we feel day-to-day, hence why we spend so much money on beauty products but claim we can’t afford a gym membership.