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Is Online Therapy The Real Deal?

If you’ve been looking into therapy, you’ve undoubtedly come across articles extolling (or panning) the new trend of online therapy. Online therapy, also known as teletherapy, e-counseling, and other similar monikers, refers to a type of therapy in which you communicate with your counselor or therapist exclusively online (or over the telephone, in some cases).[...]

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4 Signs of Depression: When To Get Help

Depression and anxiety can be closely linked, and together, they are affecting many Americans each year. Statistics from a leading mental health source note that nearly 20 percent of the United States population suffers from anxiety, depression, or both. The symptoms of depression can be subtle and if you have not suffered from it in[...]

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