Most first timers have this romanticized vision of skiing. In fact, you’d be surprised how many people see it as pure recreation and not a sport. However, those of us in the know understand how excruciating the pain can be…
We all know that working out regularly is the ultimate way to get fit, lose weight, and enhance our strength. Finding the motivation to go to those workouts though can be the difficult part. Once you’re there, you’re doing great,…
Nothing is more important than your health. Unfortunately, many people often realize its importance once the damage has already been done, after their life is drastically altered from neglect. Live a long and healthy life by reading the five ways…
One of the very best things about growing a herb garden in literally any home, no matter how small, is that you can grow multiple herbs in just one window box. As long as your herbs get direct sunlight several…
Being stressed is more than just feeling anxious about something. Stress is a medical issue and occurs when the body reacts to a situation (or a variety of situations combined) with physical, mental, and emotional responses. Stress happens to us…
Stress affects us all. It even occurs in young children, theoretically the most carefree of us all. Stress is also a good thing, in many cases. It pushes us forward. It can give us that extra boost to go the…
Your daily habits and routines play a major role in your overall health. You may surprise yourself with all the poor choices you’re making throughout the day when you break it down. Don’t feel bad because it’s easy to overlook…
It’s quite difficult to be stress-free and feel at peace most of the time. Life’s busy, and there are a continuous amount of demands placed on you each day. That’s why it’s very important to be in tune with your…