Three Steps To a Pain-Free Day

A study by the American Academy of Pain Medicine found that more than 100 million people suffer from chronic pain in the United States.  To successfully treat and manage your body pain, you need to know the cause of your…

How to Live Well in Your Golden Years

Betty Freidan once said, “aging is not a ‘lost youth’ but a new stage of opportunity and strength”. Retirement can certainly be the golden years of life, filled with renewed interests, passions and opportunities. Whether you are entering your retirement…