Dealing with Back Pain

Many people experience back pain in one form or another – long or short term. With around 90% of the population suffering with debilitating pain it is a relief to realise that other people are going through a similar experience…

Safe Methods for Losing Weight

Every day we are bombarded with messages that promise weight loss success. It seems as though almost everyone is struggling to lose pounds and maintain a healthy weight. The weight loss industry brings in billions of dollars a year by…