According to a survey conducted by the World Health Organisation (WHO) in 2011, India spends only 3.9% of its GDP on the health sector, the lowest of all the BRICS nations (Brazil, Russia, India, China and South Africa). Of the…
No matter which exercise you choose, you will have to perform it correctly. If you don’t, you can cause injuries and the effect of the exercise will be reduced as well. When it comes to ab wheel, all exercises are…
The problem with good habits is that they are difficult to form, and the problem with bad habits is that they are easy to fall for. Thousands of people are fighting their bad habits and for a moment or two…
Looking after your health is crucial for many reasons. Leading a healthier life will extend your lifespan, boost your appearance, and improve the quality of your existence. One of the chief reasons for this is that you’ll live your life…
Importance of a Good Posture One factor that is adding to the problems related to bones and weak muscles along with stress related issues is improper posture. There are various benefits that are associated with a good posture, which may…
Of all the addictions there are, a drug addiction is by far the worst. That’s because breaking free of the drugs that control your life will be one of the hardest things that you’ll ever have to do. The chances…
Keeping a relationship going after a number of years can be a very daunting task. There are a number of variables that go into making a successful relationship. Without sex and intimacy, it will be very hard for a couple…
Are you a smoker? Do you like a big glass of wine in the evenings? There are a number of things we can become addicted to. Smoking and alcohol are the most common. But it doesn’t end there. Other common…