A ready-to-digest health guide for the common man. Dumbed down health information.
Your outlook on life will affect everything that you do. Your mind does, after all, dictate every aspect of your life, meaning a negative mindset can massively impact your daily life whereas a positive mindset can lift your spirits and…
With more science and medical breakthroughs happening in the modern era than ever before, the public is increasingly able to make informed decisions as to how a lifestyle of lasting physical and mental wellbeing can be achieved. From warnings about…
Sometimes when your feet ache and develop some pain, you might wonder what to wear in order to help relieve the pain. Shoe inserts can help but when the level of pain is still too much, then it is time…
Many men choose to have a vasectomy when they get older because they decide that they don’t want to have children anymore. A vasectomy is a surgical procedure that prevents any sperm that comes from the testes from reaching the…
There are many forms of therapy that can treat depression, and interpersonal therapy is one of them. In this post, we’ll look at what interpersonal therapy is, and its uses. What is Interpersonal Therapy? Interpersonal therapy looks at the client’s…
When you look around you at the people you see, are they smiling? Probably not; most people are so intent on focusing on their next project or task that they forget to do this simple thing, and that’s a shame.…
There is no shame in taking pride in your appearance. It is perfectly understandable that you would want to look and feel your best. Furthermore, achieving a healthy appearance isn’t just about your self-esteem, it is also a strong sign…
If you are entering your later years and feel that now is the time to start paying attention to your body, then remember that it is never too late to start making a positive change to your diet and lifestyle.…
Men don’t always get the same attention as women when it comes to guidance on how to take care of themselves and stay healthy. Understand that it’s just as important for males to do the same and attend to their…
Since so much of our work and general daily lives is done sitting down now, a change from just a handful of decades ago, there is a real danger that this sedentary lifestyle will do us a lot of physical…
If you’re a health freak, there is a good chance that you’ll do everything in your power to keep yourself healthy. Your body is absolutely vital, but you should never ignore your teeth. After all, poor dental health can lead…
Back pain is something nearly all of us will experience at some point, and it varies in severity from mild discomfort to being so painful it can affect mobility. Back pain is usually described as upper, mid or lower, depending…