A ready-to-digest health guide for the common man. Dumbed down health information.
If the process of losing weight could have been natural, nobody would ever be overweight. Everybody has a different body, and this is shown when it comes to getting involved with a weight-loss journey. Fighting the battle against overweight can…
Ear plugs protect the ears against loud noises but they can also be used to help people get a good night’s sleep. Sleeping with someone who snores can cause you so much agony and sleepless nights thus most people use…
Everyone feels anxious every now and then. However, anxiety can become much more than a feeling of nervousness if it develops into a mental health disorder. When living with an anxiety disorder, day-to-day activities can become difficult, and when left…
Sports are an excellent way of getting exercise and staying in shape, but they are not without their hazards. If you want to enjoy your favorite sports with minimal risk of injury, here are 3 things you should do. Wear…
Summer tends to be associated more with good health than winter, with the warmer weather increasing feelings of wellbeing and encouraging outdoor activities. However, there are certain health problems that are more prevalent in the warmer months. For example, food…
It can be a real challenge to pick yourself back up and become a healthier person when you lose your way. It’s easy to quickly let bad habits enter your life and find reasons why it’s too difficult to make…
The most significant change for a woman in her middle years is the onset of menopause when the fertile half of life draws to a close. It is an inevitable process, and much like menstruation in younger years, can affect…
The most significant change for a woman in her middle years is the onset of menopause when the fertile half of life draws to a close. It is an inevitable process, and much like menstruation in younger years, can affect…
When children start to care for their elderly parents, they usually want to keep their mother or father at home for as long as possible. However, this isn’t always the best thing for the older person, as sometimes they will…
Infections can be one of the very common problems that can occur when there are pets in the house. Almost all the pet owners agree that having pets in the house helps them to shower unconditional love and also leads…
As more facts are discovered about vaping and how it affects the human body, new research has emerged showing that using e-cigarettes is highly beneficial to the gut microbiome — microorganisms that live in the intestines and are essential for…
Since childhood, or at least since the first visit to the dentist, it has been ingrained in our minds how important it is to keep our teeth and gums healthy. We should be brushing at least twice a day for…