Health Guide

A ready-to-digest health guide for the common man. Dumbed down health information.

Keeping Seniors Safe at Home

Nearly 10% of seniors have some type of osteoporosis. As you age your bones naturally lose calcium, the building blocks of strong bones. As a result, the bones weaken and become brittle. Because of this, a simple fall can turn into…

How to Survive Summer Allergies

You’d think that after the pollen explosion of spring, you would be able to breathe easier in summer – but you’re wrong. Plenty more plants are blooming come the hotter months, and toward July, August and September, you begin contending…