A ready-to-digest health guide for the common man. Dumbed down health information.
Being diabetic does not mean you must give up everything you used to love before you were diagnosed. This is not the case at all. You can take control of your diabetes; it does not need to control you. There…
The habits that we form determine so much about our health. Having good habits can make us look younger longer, and they can keep us more mobile and suffer less illness. To maximize the benefits, however, you need to start…
Are you planning to lose weight as your New Year’s resolution for 2018? Maybe you have already started on your weight loss journey, or maybe it is something you plan to commit to once January arrives. Either way, it can…
Despite knowing the importance of good overall health, most of us are more focused on our appearance than the way we feel day-to-day, hence why we spend so much money on beauty products but claim we can’t afford a gym…
Winter is coming, which is usually the time when people loosen their belts and get ready for the influx of rich foods that come with Christmas. These same people will usually subscribe to a gym or make getting into shape…
Prescription depressant medications are rarely prescribed by doctors for long periods of time due to their tendency to become addictive and abused. Getting free of this type of addiction requires a safe medical detoxification process. Below are the mechanics of…
Also known as acne, pimples appear when your skin’s oil glands are overactive, leading to inflamed pores. Some types of skin bacteria can make the pimples worse and they can appear anywhere on the skin but are most common on…
When you’ve put on a lot of weight and been extremely physically inactive for years, then it’s difficult to even contemplate starting an exercise regime. When you’re obese, just walking around causes the muscles to ache quickly and the joints…
Whilst we’d like to think that everyone we meet and get close to in life is going to be a supportive friend or partner, particularly in our times of need, the sad reality is that it doesn’t always work out…
Hair loss can be an unpleasant thing to deal with. It is something most women encounter over their lifetime in one form or another, but it is still equally frustrating for each of us who may go through it. While…
Alcohol abuse can take a large toll on the body, especially during withdrawal. While some users quit cold turkey, some opt to slowly taper off of alcohol as an alternative treatment. It’s important for serious abusers to choose to wean…
We would all like to lead healthier and more productive lives, many of us make plans to do so on an almost regular basis. The problem is that when we actually set out to do this, it feels like far…