Pennsylvania is a populous state in the U.S. comprising of five geographical regions including, the Erie Plain, Allegheny Plateau, Atlantic Coastal Plain, and Piedmont. It features a 140-mile long waterfront along the Delaware River and Lake Erie. It also has…
Being physically healthy is clearly something that is hugely important for all of us, but when we are striving to be physically fit, it’s also important to remember that we should strive to be mentally fit too. Our mental health…
Coffee is a common beverage that is a favorite among the masses. Coffee enthusiasts love getting their drinks in cafes so as to get different types and flavors, while others prefer to brew their drinks at home. If you are…
Whenever I see someone like myself who enjoys a long distance challenge, I always like to scope out what gear he or she may be carrying and what equipment they might use to their advantage doing these long runs. Of…
Running is the oldest and most effective form of exercise which has been practised by man either knowingly or unknowingly. In olden days, men loved to chase animals in the wild to use them for food. Of late, running has…
If you have spent much time reading about natural supplements, you have probably heard of ginkgo. The leaves of this well-known herb are used to make traditional medicines and supplements, including many of the best quality brain & memory supplements.…
Raspberry ketones are natural phenolic compounds known for their weight loss properties, that have amazing aromatic content. These compounds can be found in various fruits such as cranberries and blackberries. Due to their limited presence in fruits, raspberry ketones are…