A ready-to-digest health guide for the common man. Dumbed down health information.
Often, I wake up with back pain in the morning. Hoping that a hot shower will help relieve some of the tense pressure, I will stand under the water to relax the muscles. This doesn’t always work, or it alleviates…
Are you thinking of going for ozone therapy? Well, before that it is important to understand the concept of ozone therapy. Ozone therapy can be termed alternative medicine. This therapy aims to increase the oxygen in the body by introducing…
Your smile is one of the best ways that you can give a great first impression to the people that you meet. It will be the first thing that they see when they meet you, or even when you just…
If you have been told that being stressed is good for you because it gives you an adrenalin rush and helps you to get through the day, hitting deadlines and staying focused, you might wonder whether there is any point…
Many people fear disorders of the brain more than any other type of illness as this is the body’s control center. Diseases here can have an effect on your memory, personality, and sensation, so it is understandable that people worry…
In an increasingly industrialized world, pollution and the use of chemicals are becoming ever more common and widespread. While there are regulations around the world to restrict the impact of harmful substances, there are still many sources of pollutants in…
Hernias are of different types, which usually develop as an abnormal bulging inside our body. One type of a hernia is hiatal hernia, which is formed inside the diaphragm, which is found in between the lower abdomen and chest area. …
The extent of mental health issues is greater than most people imagine. Differences in the type and level of development amongst people are what contribute significantly to the underestimation of its spread in the population. Mental illnesses entail a broad…
Do you limit your vacations to staycations because you’re afraid to fly? Well, you’re not alone. The National Institute of Mental Health says that 6.5 percent of the population suffers from aviophobia (fear of flying). The thought of sitting on…
Growing older means you’re going to eventually approach retirement age and have to adjust to a whole new lifestyle again. The good news is there are a few strategies in particular that will allow you to remain healthy in retirement…
When you’ve got a dull or sharp pain in your eye, it’s only natural to feel a little scared or uneasy. Your eye is one of the most important organs you have, and pain can make you fear the worst.…
If you are on your way to a party with friends—do you begin to feel nervous or experience nausea? Do you recognize that this unsettled feeling is excessive? Have you been withdrawing from friends to avoid this distress? If any…