Don’t feel bad or discouraged if you haven’t been able to improve your health or reach your wellness goals. It could simply be because of the fact that you’re making a few mistakes that can easily be corrected with a…
Many people battle with the issue of losing fat as they have realized the importance of staying healthy and maintaining a healthy weight. If you look around, you realize that people with extra fat are prone to diseases and complications…
Summer seems to be the time to whip out those cute bikinis and spend days lounging in the sun. Of course, you’d want to flaunt your curves, and when it comes to losing weight and a healthy lifestyle, there is…
If the process of losing weight could have been natural, nobody would ever be overweight. Everybody has a different body, and this is shown when it comes to getting involved with a weight-loss journey. Fighting the battle against overweight can…
More than two-thirds of Americans are overweight or obese, and the United States has the highest percentage occurrence of childhood obesity in the world. Obesity is one of the major causes of cancer and can also lead to other acute…
To achieve anything in life, you must be motivated. The source of your motivation will be very much a personal thing for you, and what drives one person on will be like water off a duck’s back to someone else,…
If you are injured, then it might be difficult for you to continue working out in the way you did before your accident or illness. It can also be hard to stay motivated when you are hurting and unwell. That…
Anyone that has experienced heartburn will tell you that it’s very irritating. This is because it causes you to have severe chest pains. In fact, it feels like the chest is being pricked with a needle. And maybe that’s why…
There are many different benefits to losing weight. Some benefits are obvious and include having better health. However, others are more surprising. Once you have lost the excess weight that you are carrying, you will soon be able to enjoy…
Losing weight is a difficult task, but maintaining that weight loss can be even more difficult. The idea of keeping the weight off once you’ve lost it is often overlooked until it becomes a problem. Planning, determination, motivation, dieting, and exercising…
Reconstructive surgery is usually performed when damage has been done to the body, generally through no fault of the patient requiring the surgery. This surgery will repair the damage done, but it will also allow the patient to feel more…
When it comes to weight loss diets, there is no shortage of names these days, but the HCG diet has been around for a while now and its efficacy in bringing about weight loss has made it quite popular. In…