Did you know that key genes for more belly fat are unique to women? This fact shows how women face special challenges with visceral fat. Knowing what drives fat to your belly is key for your health. Fat surrounding your…
Everybody knows the path toward a healthier body – eat healthy foods, reduce sugar and calorie intake, and exercise. It is not a grand secret available only to the elite. However, some people need a push to make the first…
Getting lean or losing weight is never an easy thing to do. It requires the utmost determination and discipline to achieve your dream body. While there are many tips and tricks to getting fit, learning the basics is essential. To…
Losing weight can be an enormous and daunting challenge for an individual. There is a tremendous amount of information out there which can make it tricky to know what to believe and where to start. While a lot of this…
Giving birth is a beautiful process, and your new baby is one of the greatest gifts you’ll ever receive in life. However, the process of growing a baby inside your body is intensive and takes a significant toll on your…
If you were to ask ten people how they’d like to improve their health, chances are losing weight is on the list. With a healthy body weight comes a reduced risk of major illnesses, increased energy, a heightened sex drive,…
Taking care of your body is one of the most important things that you can do. In fact, your body will start showing you signs if you are not taking care of it. You will be more prone to getting…
Obesity levels are continuing to rise, and with them the illnesses associated with being overweight, such as diabetes, heart disease, and cancer. It’s a worrying epidemic, and one of the major health challenges facing the developed world both now and…
Don’t feel bad or discouraged if you haven’t been able to improve your health or reach your wellness goals. It could simply be because of the fact that you’re making a few mistakes that can easily be corrected with a…
Summer seems to be the time to whip out those cute bikinis and spend days lounging in the sun. Of course, you’d want to flaunt your curves, and when it comes to losing weight and a healthy lifestyle, there is…
If the process of losing weight could have been natural, nobody would ever be overweight. Everybody has a different body, and this is shown when it comes to getting involved with a weight-loss journey. Fighting the battle against overweight can…
A stroke can be devastating, turning an otherwise relatively healthy person into someone who is unable to walk, talk, or even feed themselves. Although many strokes can be minor and don’t result in long-term disabilities, some can be extremely traumatic,…