More than two-thirds of Americans are overweight or obese, and the United States has the highest percentage occurrence of childhood obesity in the world. Obesity is one of the major causes of cancer and can also lead to other acute…
To achieve anything in life, you must be motivated. The source of your motivation will be very much a personal thing for you, and what drives one person on will be like water off a duck’s back to someone else,…
If you are injured, then it might be difficult for you to continue working out in the way you did before your accident or illness. It can also be hard to stay motivated when you are hurting and unwell. That…
Anyone that has experienced heartburn will tell you that it’s very irritating. This is because it causes you to have severe chest pains. In fact, it feels like the chest is being pricked with a needle. And maybe that’s why…
There are many different benefits to losing weight. Some benefits are obvious and include having better health. However, others are more surprising. Once you have lost the excess weight that you are carrying, you will soon be able to enjoy…
Losing weight is a difficult task, but maintaining that weight loss can be even more difficult. The idea of keeping the weight off once you’ve lost it is often overlooked until it becomes a problem. Planning, determination, motivation, dieting, and exercising…
Are you planning to lose weight as your New Year’s resolution for 2018? Maybe you have already started on your weight loss journey, or maybe it is something you plan to commit to once January arrives. Either way, it can…
Do you want to lose weight, kick start your healthy lifestyle, and reach your goals? If yes, then you should look at weight loss shakes. According to studies, swapping your lunch or breakfast for a shake can really help you…
As you probably already know, taking care of yourself can be difficult. Many people do not fully understand the enormity of the situation until they get started and wind up quitting shortly thereafter. While it is important to work out…
For you – The formula for losing weight is quite simple – Eat fewer calories than you burn, or you are trying to squeeze in workouts and avoid the healthy calorie treats? Is the formula working for you? No, right?…