In today’s world, people are becoming more aware of what affects their mental wellbeing- both positively and negatively. While the number of mental health problems and disorders climbs to a record high, there are also more solutions emerging on how…
Not feeling like yourself lately? Have you been trying to figure out what could be wrong, but can’t quite put your finger on it? It’s more than just “one of those days” where you don’t feel like being bothered. You…
Life is full of ups and downs. Some days are spent laughing with friends, whereas bad events on other days may seem like it’s the end of the world. It’s completely normal to not go through life having a smile…
As many people say, your body is a temple, which should be taken care of and nourished with the right nutrients. Ensuring you have all the essential vitamins in your body means that you will also have a healthy mind,…
Nothing is more important than your health. Unfortunately, many people often realize its importance once the damage has already been done, after their life is drastically altered from neglect. Live a long and healthy life by reading the five ways…
In life, it is important to love and respect yourself. This will help you to avoid anxiety, enjoy a positive body-image, and thrive in the outside world. Although self-love is important, it is not always easy to achieve. That is…
If you are someone who has found themselves suddenly needing antidepressants, know that everyone in your place has also felt the same initial rejection and denial, or some sort of hesitation being recommended to them in the first place. As…
One in five of us deal with some form of mental health issue in our lifetime. Whether you are aware of it or not, you probably know someone who is dealing with their own mental health issues right now. Mental…