Green tea is one of the most beneficial types of teas out there. It tops the list of favorites for dieticians, practitioners and tea drinkers. Not only does it embody exquisite health but is also yummy, cleansing, energizing and soothing. I wonder how so many benefits can be packed in such a tiny little teabag!
Do you know all the health secrets hidden within this green goodness? Read on to find out!
Health Benefits of Green Tea
So, why should you take green tea?
- Green Tea is a Natural Stimulant
Being a natural source of caffeine, taking green tea is a natural way to perk yourself up whenever you feel tired and worn out. The best part about it is that green tea has less caffeine compared to coffee, meaning the amount you consume does not significantly affect your sleep as a result of a caffeine overdose.
- Well Prepared Green Tea Helps Fight off Cancer
During regular metabolism, you cells accumulate oxidative damage. The use of antioxidants helps in prevention and even reversal of the damage. The most powerful antioxidant is called epigallocatechin gallate which is in high levels in green tea. This antioxidant is known to reduce the growth of prostate and breast tumors by cleansing the relevant organs. Here are some of the best detox teas for you to check out.
- Intact Nutrients
Unlike soft drinks which are known to be another source of caffeine, green tea is relatively unprocessed. Once the leaves are picked, they are allowed to soften before its juices are wired out. Heat is then applied to the leaves which are then dried and ready for use. This minimal processing allows green tea to retain most of the phytonutrients available in the actual plant.
- Reduced Risk of Heart Diseases
Reliable studies have indicated that drinking up to four cups o green tea a day significantly lowers the risk of dying from a cardiovascular disease.
- Increased Metabolism, Hence Loss of Weight
Metabolism-boosting tea contains phytonutrients that help you lose weight and keep it off. A study done recently showed that drinking catechin-rich green tea significantly boosts weight loss and people that drink this tea are more likely to maintain a healthy weight after losing the unnecessary one.
- Balanced Good and Bad Cholesterol
Not all cholesterol is bad for your body. Even though the full mechanism of its effects are not yet known, green tea balances low-density lipoprotein and high-density lipoproteins, keeping them at a healthy range.
- Chilling out
The amino acid L-thiamine is exclusively found in tea plants and acts as a neurotransmitter in the brain, sending signals to the neurons. As a result, alpha-waves are generated, signalling a state of relaxation.
- A Healthy Mouth
The mouth is known to be a breeding ground for bacteria. The digestive cleanse tea has its natural antibiotic and antifungal properties that protect you against bad breath and cavities.
- Stabilized Blood Sugar Levels
The flavonoids such as epigallocatechin gallate found in green tea have been proven to decrease the liver’s glucose production. As a result, your body is able to regulate blood sugars more effectively, keeping them at a healthy range.
- Lowered Risk of Type 2 Diabetes
Type 2 diabetes has recently become an epidemic in the world. Drinking green tea lowers your risk compared to those who drink coffee.
- Healthy Teeth
The fluoride in green tea promotes stronger dental health. Small amounts of fluoride prevent bacteria from attacking your teeth.
- Stronger Bones
Weak bones are a major public health problem, especially for postmenopausal women who are at a higher risk of osteoporosis. The polyphenols found in green tea increases bone mass, protecting bone tissues from damage.
- Boosted Immune System
In a randomized control trial, it was found out that fewer participants taking green tea developed cold flu as compared to those who don’t. While the exact mechanism behind this was unknown, this could be attributed to the vitamin C content found in green tea.
- Beautiful Skin
Not only does green tea contribute to your physical health but also your look! Beauty experts are a fan of green tea due to its anti-inflammatory properties. For example, a regimen that combines green tea significantly increases the skin’s elasticity leaving it looking youthful and well hydrated.
- Reduced Sugar Intake
Naturally, the best detox tea contains zero added sugar making it a great choice for those that are conscious of their sugar intake. Compared to other processed drinks which contain lots of sugars, green tea is a healthier choice. If you have a sweet tooth, it may take some time before you get used to the astringent flavor of green tea. I’d suggest adding a tablespoon (or two) of green tea matcha powder to your smoothies until you get used to drinking it on its own.
- Boosted Productivity
Since it’s a mild stimulant, green tee helps to boost your concentration. If you are feeling a mild afternoon slump, simply brew yourself a cup of green tea to boost your productivity and perk yourself up.
- Longer Life!
Who doesn’t want to live long? Over time, accumulated health studies have been used to prove that green tea reduces your mortality rate by a significant percentage.
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If you have been a lover of the fat-burning mocha coffee, it’s high time you gave green tea a shot. It’s hard to ignore the number of people that have been making a switch to green tea to get a fix of their daily fix of caffeine. Regardless of how and when it is enjoyed, green tea gives a supercharged edge over other hot beverages (other types of tea included). If you aren’t sure exactly which type will be best for you, we have created various tea bundles that have you covered for the entire month regardless of whether you are looking to detox or simply cleanse your system.
