Blood sugar is one of the crucial things you have to monitor to stay healthy. When your body fails to transport sugar from the blood to cells effectively, you end up getting high blood sugar. When this is allowed to happen unchecked, it can result in diabetes, which is a common medical condition today. A study conducted in 2012 showed that 50% of American adults have diabetes or a pre-diabetes condition. You do not want to become part of that statistic.
You would be happy to know that there are things that you can do to improve your blood sugar naturally. That means you don't have to use supplements or medications at all, so you can be sure that it's safe.
Here are the top five tips that you can control your blood sugar naturally:
1. Regular Exercise
This is one of the simplest things that you can do in order to control your blood sugar. As you should know, being overweight can lead to diabetes and exercise is one of the key steps in losing weight, but in order for it to be effective, it has to be done regularly.
Regular exercise will also increase insulin sensitivity. That means the cells are able to use the sugar in your blood in a more efficient manner.
2. Control Carbohydrate Intake
Carbs are broken down into sugar and then sugar produced are then moved to the cells through insulin. It goes without saying that when you eat too much carbs, you will have a problem with the insulin function in your body. Controlling your carb intake also helps you to plan your meal in general.
3. Drink Plenty of Water
This is a very simple step that you can take to control the blood sugar in your body. Drinking plenty of water will prevent you from becoming dehydrated but on top of that, it will also help to remove the excess blood sugar in your urine.
4. Increase Your Intake of Fiber
Another useful thing that you can do in order to control your blood sugar is to increase your intake of fiber. Why is fiber so good for controlling the sugar level in your blood? It slows down the carb digestion and sugar absorption.
Just keep in mind that there are two kinds of fiber; soluble and insoluble. Both types have been shown to be beneficial in controlling the blood sugar in your blood.
5. Stay Away from Stress
You might be surprised to learn that stress has an effect on your blood sugar. Certain hormones are secreted by the body during moments of stress and these hormones cause the blood sugar to go up.
Staying away from stress is easier said than done, but there are a lot of things that you can do in order to achieve that. Yoga, meditation, and exercise have been proven to be effective for relaxation.
These are the five leading tips that you can try in order to improve your blood sugar. There are other natural and safe methods that you can try in order to keep your blood sugar controlled. Don't try anything that has not been proven.
About the Author: Amanda Bentley has 5 years’ experience in the food and beverage industry and currently works as a Content writer at Qavashop (www.qavashop.com). Qavashop.com is an online store for all the “coffee aficionados” located in the GCC. Apart from providing its customers with quality coffee machines and consumables, it also provides them with skilled, knowledgeable advice on how to make their own restaurant quality espresso at home.
