When most people start training, they usually have a clear goal in mind. However, most of the time, these objectives are somewhat superficial. In most cases, people are worried about improving their silhouette or gaining muscle mass. But there are tons of great benefits to regular exercise that shouldn’t be overlooked. Here are a few of them.
Changes Brain Chemistry and Structure
Exercise can transform your brain at a structural and chemical level. Most of us are familiar with grey matter, but it only tells half of the story when it comes to brain function. White matter, the part responsible for connecting parts of the brains and sending signals between them, becomes more fibrous and compact as a result of regular exercise, which allows signals to travel faster and more efficiently.
HIIT and other high-intensity exercises can be very beneficial to the brain. HIIT, or high-intensity interval training, is a form of cardio exercise that calls for shorts burst of intense activity instead of long cardio sessions. While you can start a HIIT program on your own, I would suggest you start with a trainer or pick a HIIT program from a service like Workoutbox.com first. Going too hard too fast could actually do more harm than good if your body isn’t ready for it.
Boosts Overall Energy
There’s nothing better than a brisk walk or jog in the morning to kick-start your day. Exercises like high-intensity swimming, aerobic exercises, cycling, or any exercise that is demanding to your cardiovascular system will improve your overall energy level. The same can be said of calisthenics and other weight-bearing exercises that work on your muscular endurance. More endurance allows your body to transmit nutrients and oxygen more efficiently and steadily to each and every one of your body’s cells, resulting in higher energy levels.
Improves Your Posture, Bone Density and Flexibility
People often overlook the effects of a bad posture on your life in general. Not only does it project a negative image of yourself, it also can lead to a variety of other problems over time. Did you know that a good posture can enhance your energy levels as well as regulate hormonal activity? Exercise, especially those focusing on your core muscles, can have a great impact on your posture and allow you to reap all of those benefits.
Regular exercise can also improve your flexibility and bone density as well. Bone density is essential, and you can prevent bone degenerative diseases by incorporating a little bit of walking and low impact weight-bearing exercises to your routine. Exercises like yoga, and tai chi and Pilates, on the other hand, can greatly improve your flexibility and your risks for injury.
Regular exercise can benefit you in more ways than one, and adding some to your daily routine will impact your life in many ways. You’ll have better energy, improve your body’s and brain’s structure and make your body more resistant as a result.
