A ready-to-digest health guide for the common man. Dumbed down health information.
A drug addict is forced to make many difficult decisions when they ultimately decide to quit and take their first step on the long road to sobriety. There are bridges to build, bad habits to drop, friendships to make and…
Cannabidiol (CBD) is one group of unique chemical compounds found only in the cannabis plant. Cannabinoids are the collective name for these chemical compounds. Though it comes from the cannabis plant, it is different from the regular cannabis due to…
Jaundice is a condition that is related to the liver. When red blood cells disintegrate, they produce an orangish-yellow substance called bilirubin. It’s the liver’s task to flush out the bilirubin. But if too much of bilirubin accumulates, the liver…
As the cold weather turns the leaves into warm shades of red and orange, it instinctively makes many of us want to curl up and hibernate for the winter. Therefore, autumn is a great time to prioritise relaxation and finding…
Fatherhood is an enriching experience and becoming a parent is often viewed as part of your life journey, which is why it can be frustrating and create a level of anxiety when you are told that you might need to…
Smoking is no more an old affair you remember from the movie Fight Club in which Brad Pitt was seen taking shots of cigarette. Or in Django Unchained where Jamie Foxx’s smoking style unapologetically made smoking look charming. Now, new…
You have probably heard lots of people complain about tobacco. Also, you might have read lots of articles about the harmful effects that the product has on its users and even to those around them. The issue has reached a…
If you are an athlete, you know the feeling of soreness that comes after an intense workout or a close game. This distress that comes on the morning after is known as delayed onset muscle soreness. The pain comes from…
When you are smoking, you are doing damage to your body that you might not have even realized was happening. This is not good for your body, and it actually stops your body from forming brain cells. Because of this,…
If you have undergone a surgery or any problem in the joints or muscles, please start a stretching or exercise program with the help of a professional health care expert before you ride an electric bike. Before stretching, you should…
Stressful and traumatic events can affect anyone, and if you’ve suffered in a life or death situation, or any event which has left you feeling unsafe and helpless, you may be the victim of trauma. Psychological trauma has a profound…
It is very important for you to have a healthy body if you want to work and do everything that you want. A wellness checkup once every six months is very important so that you can always be sure about…