Osteoporosis is a disease of the bones – often referred to as ‘brittle bone disease’ it causes our bones to lose density and become more vulnerable to fracture. One way of protecting against this distressing disease is by increasing our…
Many people experience back pain in one form or another – long or short term. With around 90% of the population suffering with debilitating pain it is a relief to realise that other people are going through a similar experience…
Readers at Webctor.com constantly ask for ways to boost their metabolism so that they can lose weight. This can be done through exercise but also through diet changes. Remember that people can have medical reasons for metabolism that are too…