physical appearance and health

Having good health starts with you and your willingness to make it a priority. Although some occurrences are out of your control, you have the power to manage your wellbeing and do what’s in your power to increase your chances…

Despite knowing the importance of good overall health, most of us are more focused on our appearance than the way we feel day-to-day, hence why we spend so much money on beauty products but claim we can’t afford a gym…