Mental illness is a major health problem in today’s fast-paced and competitive world. Mental Health Day is a day where people who work in the mental health industry get together to celebrate and support each other.
We all know the importance of good physical health, but it can be extremely easy to forget about keeping yourself mentally healthy too. Regardless of whether you have been medically diagnosed with a mental health condition or simply feel stressed…
In today’s world, people are becoming more aware of what affects their mental wellbeing- both positively and negatively. While the number of mental health problems and disorders climbs to a record high, there are also more solutions emerging on how…
Not feeling like yourself lately? Have you been trying to figure out what could be wrong, but can’t quite put your finger on it? It’s more than just “one of those days” where you don’t feel like being bothered. You…
If you are someone who has found themselves suddenly needing antidepressants, know that everyone in your place has also felt the same initial rejection and denial, or some sort of hesitation being recommended to them in the first place. As…
One in five of us deal with some form of mental health issue in our lifetime. Whether you are aware of it or not, you probably know someone who is dealing with their own mental health issues right now. Mental…