Nowadays many people prefer working out in their home or garage. Exercising at home has increasingly become popular due to the variety of equipment available for exercise. Gone are the days when the gym was the only place you could…
Today, fitness centers and gym chains are available in sub-urban areas and in the cities. But what if your place is miles away from the nearest gym? What do you do during those snowy mornings where you can’t leave your…
You know how important it is to take regular exercise, how beneficial it is for your health and wellbeing, and that’s why you bought that gym membership; but are you getting as much out of it as you hoped? Most…
For many, the only time that they exercise is when they get to the gym. However, just think about this for a minute. If you train 4 times a week, and many don’t even do this much, and for 2…