getting enough sleep

The quality of our sleep has a direct effect on our mood, mental health, and general wellbeing. But poor sleep quality has also been linked to very serious conditions like heart disease, high blood pressure and diabetes. The good news…

Almost 1 in 5 American adults suffer from a sleeping disorder. That’s over 40-million people that aren’t receiving the rest they need from their sleep. A further 20-million individuals occasionally suffer from a sleep disorder or disturbance. Sleep disorders ruin…