Depression and anxiety can be closely linked, and together, they are affecting many Americans each year. Statistics from a leading mental health source note that nearly 20 percent of the United States population suffers from anxiety, depression, or both. The…
When people hear about depression, they can sometimes have a very fixed view on what causes it, and what it truly is. Lots of these assumptions are not only wrong but harmful, as they can lead to a huge disconnect…
Life is full of ups and downs. Some days are spent laughing with friends, whereas bad events on other days may seem like it’s the end of the world. It’s completely normal to not go through life having a smile…