Obesity levels are continuing to rise, and with them the illnesses associated with being overweight, such as diabetes, heart disease, and cancer. It’s a worrying epidemic, and one of the major health challenges facing the developed world both now and…
Summer seems to be the time to whip out those cute bikinis and spend days lounging in the sun. Of course, you’d want to flaunt your curves, and when it comes to losing weight and a healthy lifestyle, there is…
If you are injured, then it might be difficult for you to continue working out in the way you did before your accident or illness. It can also be hard to stay motivated when you are hurting and unwell. That…