Astoria is a neighborhood in the Queens borough of New York City. It is known for being a relaxed and laid-back place because of its diverse offerings, whether it be food, nightlife, arts, and the like. Despite its esteem of being a lively town, however, it is sometimes inevitable to experience gloominess or unpleasant feelings.
If you ever experience negative feelings that may be affecting your mental health, you should get psychotherapy in Astoria NY. Psychotherapy will help you deal with emotional difficulties by talking to a therapist. Depending on what you are experiencing, there are several types of therapy that you can get, each of which targets different problems.
Psychodynamic Therapy
Psychodynamic therapy is one of the most common types of psychotherapy as it deals with how your life events and relationships affect your choices and emotions. During your sessions, your therapist will help you understand the big decisions or sacrifices you might have made as defense mechanisms, whether the actions are conscious or not.
One of the approaches to psychodynamic therapy is psychoanalysis. Freud developed the process, which aims to find the unconscious roots of your feelings and apply them to your life. For example, growing up with a restricted or overbearing household may unconsciously be affecting your relationships with people, causing you to have difficulty with commitments.
Ultimately, psychodynamic therapy aims to let you speak freely and help you become more aware of any hidden patterns that may be causing you to experience your problems. By improving self-awareness, you can take charge of your life and actions, which is one of the most significant benefits of psychotherapy in Astoria, NY.
Cognitive Behavioral Therapy
Along with psychodynamic therapy, cognitive behavioral therapy (CBT) is also a widely used form of psychotherapy. This approach focuses more on changing patterns of behavior that may be causing problems by changing the way you think or feel. If you are suffering from problems like sleep difficulties, phobias, or anxiety, CBT may help you overcome such challenging behaviors.
With CBT, your therapist will help you recognize patterns of distorted behavior like over pessimism, self-criticism, or similar thoughts. You can then start to work towards changing those thoughts and find more productive ways, like taking deep breaths, to address the negative feelings. One of the advantages of CBT is that treatment tends to be short, lasting about five to ten months.
Humanistic Therapy
Humanistic therapy encourages you to think more positively about yourself and maximize your capacity to make rational decisions. This approach focuses on you as an individual and is helpful if you lack self-esteem or a sense of purpose. Compared to other types, humanistic therapy explores your present feelings and does not look at how past events may have resulted in your current situation.
The method of humanistic therapy is based on the idea that you have a unique way of looking at the world. Thus, the approach helps you work towards becoming your true self and reach your fullest potential. Once you achieve this, you will develop self-acceptance.
The type of therapy you get will depend on what you are experiencing and what you want to get out of your sessions. However, there is no one answer to the question of what type of therapy is best for you. You may respond differently from other people, so you can get advice from a professional or get to know more about psychotherapy. Do not restrict yourself from enjoying the calm of Astoria, and seek help from a psychotherapist if you ever experience negative feelings affecting your mental health.
