Spices used in flavoring have a lot of other medicinal and cosmetic use. Spices available in Australia, include the wattle seed, native mint, mountain pepper, and lemon myrtle. It is used as food preservatives and flavoring, to cover up the taste of spoiled meat, and some even have antimicrobial and antibacterial properties.
There are various other spices other than those commonly used in Australia, including turmeric. Turmeric in Australia with an import structure of 14% (2.42 million US$).
It helps in improving the immune system, with its antibacterial, anti-inflammatory, and antioxidant properties. They also protect the liver and aid in proper digestion.
Even though it is known as an Indian spice, countries have recognized the goodness of curcumin in turmeric, making it a trendy super spice. It works wonders for people suffering from pain and swelling due to arthritis. Curcumin has anti-cancer properties, and that increases the demand for turmeric in Australia.
There are various other spices that are beneficial to people's health. This article will brief them to remove all the misconceptions and illiteracy about some herbs in ‘Australia.
1. Cinnamon
Cinnamon is a spice, processed and dried from a cinnamon tree's bark. It is indulged, as a life-changing ingredient in numerous recipes, including cinnamon rolls and pumpkin lattes. It is known to create a lasting change for people with high blood sugar levels.
They can be an alternative for sugar as it gives a sweet flavor to the food. It is a viable solution for heart problems and reduces high blood cholesterol, level, triglyceride, etc. Even though it is not a replacement for medications to reduce sugar levels, Cinnamon can supplement and fasten the reactions.
2. Ginger
Ginger is a common ingredient in most Asian cultures and food. When it comes to the western world, this spice takes the form of teas, candies, or capsules. Markets also sell ginger in powder form; this adds an exotic flavor to dishes.
Ginger acts well to reduce acidity or pregnancy-related nauseousness. They can also solve issues in the stomach right after surgery and can cut down motion sickness. Ginger is also a miracle spice that has effectively shown results against cancer and nausea and vomiting caused by chemotherapy.
Ginger can be used in any recipes if you're a fan of that pungent and spicy flavor. The recipe can include smoothies, teas, stir fry dishes, salad dressing, and even baked goodies.
3. Garlic
This white bulb is a lifesaver for people with heart diseases. Atherosclerosis is a disease that causes the hardening of arteries due to the fatty deposits inside the artery walls.
An increase in garlic intake, can make the blood vessels more flexible and reduces the risk of cholesterol and triglycerides. They are an element in the Mediterranean diet and used in several dishes, including soups and salads.
Conclusion
There are various other spices like cayenne, which helps in coping with internal pains. These herbs can be added, in any form to the foods which are dried or even fresh. Microwave is the best cooking option, as they will be heightened, in its presence of antioxidants.
According to the statistics, coronary health disease is the leading health problem in Australia. These spices help a lot in containing it by making them a lifestyle.
