Cats are great creatures. they’re curious, fun, and can ultimately help you both physically and mentally. Here, we’ll talk about why owning a cat may be a great option for you if you want a mental health booster.
Doesn’t Replace Therapy
While having a cat is a great way to boost your mood and help control disorders, they don’t replace actual therapy. If you notice that you are depressed, upset, or generally unhappy, you should seek out help. You can get help by going to Regain and getting the assistance that you need. They can help with counseling, and direct you in the right direction. While animals are great for the day to day life, it can do you a lot of good to seek out therapy, especially if it’s dealing with trauma.
Offer Support
Cats know when you’re upset. While there is this common idea that cats don’t care, the truth is they do, and they are good. They are actually great emotional support animals and they offer a lot of benefits in terms of self-esteem and feeling loved. During those times when you’re going through a rough patch, and it’s hard to let others know, a cat can be there, and they can be a comforting, supportive factor in your life. Just by petting a cat you can feel better, as that does boost your serotonin levels in the body, making you feel happier, and healthier as well.
Improve You socially
Do you suffer from self-confidence issues, or trouble acting in a social manner? A cat can actually help with that aspect of your health, you can connect with a pet, and in some cases talk to them, and they may not be able to talk back completely, but it does help. You can practice how you’re going to say something so you can talk to others about it, improving your ability to talk to others, and your social confidence. It does make a world of a difference in your life, and your social life can dramatically improve with a cat.
Curb Depression
Depression tends to rear its ugly head, but sometimes, an animal companion can help to stave it off. A cat is really good because it can help you with mental stress you’re going through. Taking some time to spend it with your pet can help boost your mood, relax you, and make you feel better. Depression is hard to deal with, but it can be a good way to relax.
Beat Anxiety With It
Anxiety is something that you have to learn to cope with, and some people will touch their cats, petting it, in order to calm down. For many people, it can help with those anxiety outbursts, and it can make this so much easier for you too. Anxiety is never fun, but this is a good way to help cope with it.
Great for Children
Pets are great for children, because it teaches them responsibility and how to take care of it. This can help to develop maturity, wellness, and overall happiness. That means that you can, in turn, improve your relationship with your kids as well. You can look at resources like Parents.com or FamilyHype for a variety of good family activities and the benefits of a pet in a child’s life.
A cat is a great type of pet because they offer minimal work to take care of it, and you don't need to spend hours and hours walking it or playing with it. They are great companions, and key for your mental health and wellness.
