If you’ve recently gained extra weight due to the pandemic, you’re probably looking forward to shedding a few pounds. After all, being stuck at home almost every day can give you every opportunity to be lazy and eat all day.…
Every year, almost 50% of American adults attempt to lose weight. Despite this fact, however, over 70% of American adults continue to be overweight or obese. This is, perhaps, in part due to the fact that a quick search of the web…
Losing weight can be an enormous and daunting challenge for an individual. There is a tremendous amount of information out there which can make it tricky to know what to believe and where to start. While a lot of this…
If you were to ask ten people how they’d like to improve their health, chances are losing weight is on the list. With a healthy body weight comes a reduced risk of major illnesses, increased energy, a heightened sex drive,…
More than two-thirds of Americans are overweight or obese, and the United States has the highest percentage occurrence of childhood obesity in the world. Obesity is one of the major causes of cancer and can also lead to other acute…
There are many different benefits to losing weight. Some benefits are obvious and include having better health. However, others are more surprising. Once you have lost the excess weight that you are carrying, you will soon be able to enjoy…