Over the past few decades, the practice of meditating has gained momentum in the western world. Meditation is primarily used to decrease stress, but it has been shown to also have big, positive impacts on a person’s coping mechanisms, sleep…
Juggling childcare, a full-time job and even spending time at the weekend to be a Mom or Dad, can all mean that working out and staying in shape is at the bottom of your list of priorities. It can be…
With a great many demands on people’s time, life can quickly become a jumble of days all rolled into one. The stress of work and trying to do things at home can begin to manifest themselves as stress and anxiety.…
No matter what career you find yourself in, working a regular job always comes with risks to your mental and physical health. For office workers, there’s a temptation to be inactive. For active workers, there’s a temptation to neglect recovery…
Scientists have revolutionized how we think about the body. What appears to be a three-dimensional structure, is a chemistry that describes a constant flow of information and energy. As you read this article, your body is changing and reshuffling its…
The human mind is a powerful thing. Think for a moment about the developments in technology and science that have happened in your lifetime. Humanity has managed to develop innovations in transport, medicine and communications. The ideas that have become…
Thirty years ago, chiropractic and therapeutic massage were widely considered to be “quirky” healing procedures that weren’t commonly considered as actually doing anything to help the body heal. Now, both are widely accepted methods of augmenting and, in some cases,…