Training Away From The Gym
For many, the only time that they exercise is when they get to the gym. However, just think about this for a minute. If you train 4 times a week, and many don’t even do this much, and for 2…
lifestyle
6 Ways To Change Your Lifestyle For The Better
Changes to your lifestyle can be daunting if you’re unsure how to go about it. You may want to change your fitness routine or become a healthier, more sociable person in general. Life is about achieving balance, and part of…
Small Lifestyle Changes That Make A Big Difference To Your Health
Your daily habits and routines play a major role in your overall health. You may surprise yourself with all the poor choices you’re making throughout the day when you break it down. Don’t feel bad because it’s easy to overlook…
How Lifestyle Affects Your Health
People often say, “You are what you eat.” A more appropriate phrase would be, “You are how you live.” Many people like to attribute just one or two factors that determine their health, such as genetics, diet and exercise. However,…
Understanding the Connection Between Lifestyle & Health
In recent years the number of deaths caused by lifestyle diseases is quite alarming. As per a white paper published by Confederation of Indian Industry and academia last year, 25% of Indians are at risk of losing their life before…