Rabia Sikandar

Dr. Rabia is an MBBS doctor working at Pakistan’s most famous “Shiekh Zaid Hospital” for two years. She is also a research scholar, writing and publishing research articles in almost every well known medical journals. Her articles have been published in hundreds of medical and biochemistry blogs and websites worldwide. Her current focus is in sharing her knowledge about various health issues.

Simple Tips to Induce and Maintain Sleep

Sleep is an essential need of every human brain and body. For every adult individual, at an average 8 hours of sleep is required. However sleep quality matters more than sleep duration. There are two types of problems people usually encounter while sleeping. First is the difficulty in falling asleep and second problem is to[...]

Continue reading →